Yvette Lehmann
- SAHALI - Hot Hatha (6-953 Laval Crescent)
- BROCK - Traditional Hot (17-1800 Tranquille Road)
- BROCK - Yin (17-1800 Tranquille Road)
- BROCK - Hot Hatha (17-1800 Tranquille Rd)
- SAHALI - HOT Sunday Surprise (953 Laval Cres.)
- BROCK - Hot Moving Meditation (17 -1800 Tranquille rd.)
- SAHALI - Yin (6-953 Laval Crescent)
This class is designed to offer a well-rounded practice,combining strength, flexibility, and breath awareness in a heated room. As an umbrella term for all yoga, Hatha can vary based on the teachers style, ranging from gentle to more dynamic movement.
You can expect to leave feeling centered,refreshed, and in tune with your body.
This class is designed to follow the traditional 26 & 2 series in a heated room,using a consistent sequence of postures to promote alignment ,flexibility, and detoxification.
You can expect to leave feeling challenge,invigorated,and deeply refreshed.
This class is designed to promote deep relaxation,improve flexibility ,and encourage mindfulness through long-held , passive postures.
You can expect to leave feeling rested,open and at ease.
This class is designed to offer a well-rounded practice,combining strength, flexibility, and breath awareness in a heated room. As an umbrella term for all yoga, Hatha can vary based on the teachers style, ranging from gentle to more dynamic movement.
You can expect to leave feeling centered,refreshed, and in tune with your body.
No two classes will look the same. One week we may move in silence, another we may explore sound through mantras or chants. Some classes may invite breathwork (pranayama) to shift energy and focus, while others weave in meditation, mudras (hand gestures), or guided self-inquiry. At times you’ll experience deep stillness, at others a joyful, flowing practice. Always yoga—just approached through different doorways.
Think of this class as an exploration—an invitation to discover what aspects of yoga resonate with you most deeply. You may find something you love, something that challenges you, or something you never expected. That’s the beauty of the surprise.
Come with an open mind, leave with a fuller experience of what yoga truly is.
You will leave feeling grounded, clear, and deeply connected to your body and breath.
This class is designed to promote deep relaxation,improve flexibility ,and encourage mindfulness through long-held , passive postures.
You can expect to leave feeling rested,open and at ease.
INTRO OFFER
First Time Clients unlimited classes for (1) Month
$70.00
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