BROCK - Traditional Hot (17-1800 Tranquille Road)


This class is taught by:
If you want to build strength,endurance,and mental focus through a structured practice- Try Traditional Hot!
This class is designed to follow the traditional 26 & 2 series in a heated room,using a consistent sequence of postures to promote alignment ,flexibility, and detoxification.
You can expect to leave feeling challenge,invigorated,and deeply refreshed.

Upcoming classes:

  • Mon Sep 29 4:00 pm - 5:00 pm with Yvette Lehmann
  • Wed Oct 01 4:00 pm - 5:00 pm with Sara Watt
  • Thu Oct 02 12:00 pm - 1:00 pm with Sara Watt
  • Sat Oct 04 10:00 am - 11:15 am with Brandee Skye
  • Mon Oct 06 4:00 pm - 5:00 pm with Yvette Lehmann
  • Wed Oct 08 4:00 pm - 5:00 pm with Sara Watt
  • Thu Oct 09 12:00 pm - 1:00 pm with Sara Watt
  • Sat Oct 11 10:00 am - 11:15 am with Brandee Skye


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