BROCK - Traditional Hot (17-1800 Tranquille Road)


This class is taught by:
If you want to build strength,endurance,and mental focus through a structured practice- Try Traditional Hot!
This class is designed to follow the traditional 26 & 2 series in a heated room,using a consistent sequence of postures to promote alignment ,flexibility, and detoxification.
You can expect to leave feeling challenge,invigorated,and deeply refreshed.

Upcoming classes:

  • Mon Sep 08 4:00 pm - 5:00 pm with Yvette Lehmann
  • Wed Sep 10 4:00 pm - 5:00 pm with Kailyn Kozub (Piva)
  • Mon Sep 15 4:00 pm - 5:00 pm with Yvette Lehmann
  • Wed Sep 17 4:00 pm - 5:00 pm with Sara Watt
  • Mon Sep 22 4:00 pm - 5:00 pm with Yvette Lehmann
  • Wed Sep 24 4:00 pm - 5:00 pm with Sara Watt


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