SAHALI - Traditional Hot (6-953 Laval Crescent)


If you want to build strength,endurance,and mental focus through a structured practice- Traditional Hot is the class for you! 
This class is designed to follow the traditional 26 & 2 series in a heated room,using a consistent sequence of postures to promote alignment ,flexibility, and detoxification.
You can expect to leave feeling challenge,invigorated,and deeply refreshed.

Upcoming classes:

  • Tue Sep 30 5:15 pm - 6:30 pm with Brandee Skye
  • Wed Oct 01 9:00 am - 10:15 am with Ashley Meier
  • Thu Oct 02 5:15 pm - 6:30 pm with Mel Van Iterson
  • Sat Oct 04 4:00 pm - 5:00 pm with Kristina Mitchell
  • Tue Oct 07 5:15 pm - 6:30 pm with Brandee Skye
  • Wed Oct 08 9:00 am - 10:15 am with Ashley Meier
  • Thu Oct 09 5:15 pm - 6:30 pm with Mel Van Iterson
  • Sat Oct 11 4:00 pm - 5:00 pm with Crystal Dawn Langton
  • Tue Oct 14 5:15 pm - 6:30 pm with Brandee Skye
  • Wed Oct 15 9:00 am - 10:15 am with Ashley Meier
  • Thu Oct 16 5:15 pm - 6:30 pm with Mel Van Iterson


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