This class practiced at room temperature (22 degrees C)

 

GENTLE HATHA:
If you want to move mindfully and build strength while staying present- Gentle Hatha is for YOU.
This class is designed to blend gentle movement with breath awareness ,promoting balance,flexibility ,and a sense of calm.
You can expect to leave feeling grounded,refreshed, and centered.

If you want to build strength,endurance,and mental focus through a structured practice- Traditional Hot is the class for you! 
This class is designed to follow the traditional 26 & 2 series in a heated room,using a consistent sequence of postures to promote alignment ,flexibility, and detoxification.
You can expect to leave feeling challenge,invigorated,and deeply refreshed.