SAHALI - Gentle Hatha (6-953 Laval Crescent)


This class is taught by:
This class practiced at room temperature (22 degrees C)
 
GENTLE HATHA:
If you want to move mindfully and build strength while staying present- Gentle Hatha is for YOU.
This class is designed to blend gentle movement with breath awareness ,promoting balance,flexibility ,and a sense of calm.
You can expect to leave feeling grounded,refreshed, and centered.

Upcoming classes:

  • Wed Sep 10 7:15 pm - 8:30 pm with Mel Van Iterson
  • Wed Sep 17 7:15 pm - 8:30 pm with Mel Van Iterson
  • Wed Sep 24 7:15 pm - 8:30 pm with Mel Van Iterson
  • Wed Oct 01 7:15 pm - 8:30 pm with Mel Van Iterson
  • Wed Oct 08 7:15 pm - 8:30 pm with Mel Van Iterson
  • Wed Oct 15 7:15 pm - 8:30 pm with Mel Van Iterson
  • Wed Oct 22 7:15 pm - 8:30 pm with Mel Van Iterson
  • Wed Oct 29 7:15 pm - 8:30 pm with Mel Van Iterson
  • Wed Nov 05 7:15 pm - 8:30 pm with Mel Van Iterson
  • Wed Nov 12 7:15 pm - 8:30 pm with Mel Van Iterson


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