Jocelyn Gordon



Jocelyn Gordon instructs the following:
  • SAHALI - Gentle Hatha (6-953 Laval Crescent)
  • This class practiced at room temperature (22 degrees C)
     
    GENTLE HATHA:
    If you want to move mindfully and build strength while staying present- Gentle Hatha is for YOU.
    This class is designed to blend gentle movement with breath awareness ,promoting balance,flexibility ,and a sense of calm.
    You can expect to leave feeling grounded,refreshed, and centered.

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