Crystal Dawn Langton



Crystal Dawn Langton instructs the following:
  • SAHALI - Hot Hatha (6-953 Laval Crescent)
  • I you  want to move with intention, connect to your breath and find balance- Hatha is for you!
    This class is designed to offer a well-rounded practice,combining strength, flexibility, and breath awareness in a heated room. As an umbrella term for all yoga, Hatha can vary based on the teachers style, ranging from gentle to more dynamic movement.
    You can expect to leave feeling centered,refreshed, and in tune with your body.

  • SAHALI - Hot Buti (6-953 Laval Crescent)
  • If you want to break a sweat,feel empowered,and move with freedom- check out BUTI.
     
    This class is designed to blend high-energy movement,primal flow,strength-building yoga,and deep core engagement a heated environment for a full-body workout.
    You can expect to leave feeling strong,uplifted,and completely energized.

  • SAHALI - Traditional Hot (6-953 Laval Crescent)
  • If you want to build strength,endurance,and mental focus through a structured practice- Traditional Hot is the class for you! 
    This class is designed to follow the traditional 26 & 2 series in a heated room,using a consistent sequence of postures to promote alignment ,flexibility, and detoxification.
    You can expect to leave feeling challenge,invigorated,and deeply refreshed.

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