SAHALI - HOT Deep Stretch (6-953 Laval Crescent)


 
If you want to open your body, build resilience ,and find a deep release- Hot Deep stretch is the class for you!
This class is designed to blend strength and surrender through longer-held postures in a heated environment, improving flexibility while cultivation both challenge and ease.
You can expect to leave feeling lengthened ,empowered, and deeply refreshed.

 


Upcoming classes:

  • Mon Sep 29 3:30 pm - 4:30 pm with Amanda Leach
  • Wed Oct 01 3:30 pm - 4:30 pm with Amanda Leach
  • Mon Oct 06 3:30 pm - 4:30 pm with Amanda Leach
  • Wed Oct 08 3:30 pm - 4:30 pm with Amanda Leach
  • Wed Oct 15 3:30 pm - 4:30 pm with Amanda Leach
  • Mon Oct 20 3:30 pm - 4:30 pm with Amanda Leach
  • Wed Oct 22 3:30 pm - 4:30 pm with Jenny Shaw
  • Mon Oct 27 3:30 pm - 4:30 pm with Kristina Mitchell
  • Wed Oct 29 3:30 pm - 4:30 pm with Kristin Beach


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