If you want to relax and release tension in your body and mind- Try Yin!
This class is designed to promote deep relaxation,improve flexibility ,and encourage mindfulness through long-held , passive postures.
You can expect to leave feeling rested,open and at ease.

 

If you want to open your body, build resilience ,and find a deep release- Hot Deep stretch is the class for you!
This class is designed to blend strength and surrender through longer-held postures in a heated environment, improving flexibility while cultivation both challenge and ease.
You can expect to leave feeling lengthened ,empowered, and deeply refreshed.

If you want to open your body, build resilience ,and find a deep release- Hot Deep stretch is the class for you!
This class is designed to blend strength and surrender through longer-held postures in a heated environment, improving flexibility while cultivation both challenge and ease.
You can expect to leave feeling lengthened ,empowered, and deeply refreshed.