Amanda Leach



Amanda Leach instructs the following:
  • Four Paws Fundraiser (TRU Location)
  • Four Paws Fundraiser - September 7th at 12pm at TRU campus grounds

  • SAHALI - HOT Deep Stretch (6-953 Laval Crescent)
  •  
    If you want to open your body, build resilience ,and find a deep release- Hot Deep stretch is the class for you!
    This class is designed to blend strength and surrender through longer-held postures in a heated environment, improving flexibility while cultivation both challenge and ease.
    You can expect to leave feeling lengthened ,empowered, and deeply refreshed.

     


  • SAHALI - Yin (6-953 Laval Crescent)
  • If you want to relax and release tension in your body and mind- Try Yin!
    This class is designed to promote deep relaxation,improve flexibility ,and encourage mindfulness through long-held , passive postures.
    You can expect to leave feeling rested,open and at ease.

  • BROCK - Hot Deep Stretch (17-1800 Tranquille Road)

  • If you want to open your body, build resilience ,and find a deep release- Hot Deep stretch is the class for you!
    This class is designed to blend strength and surrender through longer-held postures in a heated environment, improving flexibility while cultivation both challenge and ease.
    You can expect to leave feeling lengthened ,empowered, and deeply refreshed.

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