SAHALI - Hot Yogalates (6-953 Laval Crescent)


This class is taught by:
Yogalates
If you want to build strength, improve flexibility, and deepen your core connection—all while moving mindfully—this class is for you. Yogalates blends the best of yoga and mat Pilates in a gently heated room, offering a balanced mix of flowing movement, stability work, and breath awareness.

You’ll leave feeling strong, lengthened, and refreshed—like you’ve given your body exactly what it needed.


Upcoming classes:

  • Wed Sep 10 6:00 am - 7:00 am with Kristina Mitchell
  • Wed Sep 17 6:00 am - 7:00 am with Kristina Mitchell
  • Wed Sep 24 6:00 am - 7:00 am with Kristina Mitchell
  • Wed Oct 01 6:00 am - 7:00 am with Kristina Mitchell
  • Wed Oct 08 6:00 am - 7:00 am with Kristina Mitchell
  • Wed Oct 15 6:00 am - 7:00 am with Kristina Mitchell
  • Wed Oct 22 6:00 am - 7:00 am with Kristina Mitchell
  • Wed Oct 29 6:00 am - 7:00 am with Kristina Mitchell
  • Wed Nov 05 6:00 am - 7:00 am with Kristina Mitchell
  • Wed Nov 12 6:00 am - 7:00 am with Kristina Mitchell
  • Wed Nov 19 6:00 am - 7:00 am with Kristina Mitchell
  • Wed Nov 26 6:00 am - 7:00 am with Kristina Mitchell
  • Wed Dec 03 6:00 am - 7:00 am with Kristina Mitchell
  • Wed Dec 10 6:00 am - 7:00 am with Kristina Mitchell
  • Wed Dec 17 6:00 am - 7:00 am with Kristina Mitchell
  • Wed Dec 24 6:00 am - 7:00 am with Kristina Mitchell
  • Wed Dec 31 6:00 am - 7:00 am with Kristina Mitchell


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