Embark on a Transformative Journey with Our 200-Hour Hatha Yoga Teacher Training

• Are you ready to deepen your practice and share the profound teachings of yoga with others? Our comprehensive 200-hour Hatha Yoga Teacher Training goes beyond the basics, offering an immersive exploration of all eight limbs of yoga, tailored for modern living.

Holistic Curriculum: Delve into the essence of yoga, from ethical principles and meditation to breath control and postures, understanding their relevance in today's world.

Practical Integration: Learn to seamlessly incorporate yogic philosophies into your daily life and teaching, making your classes enriching and authentic.

Versatile Sequencing: Master a comprehensive sequence adaptable to various themes, ensuring your teaching resonates with diverse student needs.
Empowerment to Teach: Gain the confidence and skills necessary to lead classes effectively, inspiring and guiding your future students with assurance.
Join us to transform your passion for yoga into a meaningful profession, equipped with the knowledge and confidence to make a lasting impact.

Schedule

2025: November 7-9, 14-16, 21-23, 28-30, 2025  | 2026: January 9-11, 16-18, 23-25, 2026  |  

Weekends (9:am to 5:30pm) *official schedule will be sent out before training starts*.

Investment:

Early Birds - First (5) $3700 (saves $500 - must be paid in full)

Full training:

$50 - Application Fee (Non-refundable) 

$500 - Deposit (Non-refundable)

$3700 + GST ($3700 + Deposit and Application Fee)

$525 X 8 - Monthly Payment Plan INCLUDES Deposit

Other payment plans available

Cancellation Policy:
Before May 31st 2025: 100% refund, minus non-refundable deposit.
After May 31st, 2025: 50% refund, minus non-refundable deposit.
After June 30th, 2025: No refunds, credits or transfers.

NEW REVISED DATES & TRAINER

Teacher Training 2025/2026

Weekend 1 - November 7 - 9, 2025
Weekend 2 - November 14 - 16, 2025
Weekend 3 - November 21 - 23, 2025
Weekend 4 - November 28 - 30, 2025
Weekend 5 - January 9 - 11, 2026
Weekend 6 - January 16 - 18, 2026
Weekend 7 - January 23 -  25, 2026

Friday/Saturday/Sunday: 9am - 5:30pm 

Weekend 1: Foundations of Yoga & The Teacher’s Path
• The history & philosophy of yoga (Vedas, Upanishads, Bhagavad Gita, Yoga Sutras)
• Understanding the 8 Limbs of Yoga & how they influence daily life
• Exploring the four student types and how to teach them effectively
• Class structure: how to build a well-rounded yoga class
• Teaching practice: guiding a warm-up sequence

Weekend 2: The Koshas, Chakras & The Energetic Body
• The 5 Koshas (layers of being) and how yoga affects them
• The Chakras & the energetic system
• Pranayama techniques & their effect on the nervous system
• Using mantra, sound, and meditation in practice
• Teaching Sun Salutations: three variations for different student needs

Weekend 3: Anatomy, Alignment & The Physical Body
• Understanding yoga anatomy & biomechanics
• Alignment principles & how to prevent injuries
• Adapting sequences for different body types & mobility levels
• Teaching practice: strengthening poses & core activation

Weekend 4: The Art of Teaching – Sequencing & Communication
• How to sequence a class with intention
• Creating themes that engage all four student types
• Teaching cues: verbal, hands-on, and observational skills
• Teaching practice: designing & leading a themed class

Weekend 5: Adjustments, Observation & Teaching Presence
• The power of hands-on adjustments & ethical touch
• How to observe students & offer personalized cues
• Building confidence & overcoming self-doubt as a teacher
• Teaching practice: partner work & hands-on adjustments

Weekend 6: Yoga Philosophy, Meditation & Living Yoga Off the Mat
• Deep dive into the 8 Limbs of Yoga & their modern application
• Teaching meditation: techniques to guide students inward
• The role of self-inquiry & inner work in teaching yoga
• Teaching practice: guiding a meditation & philosophy-infused class

Weekend 7: The Business of Yoga, Community Classes & Graduation
• How to build a sustainable yoga career
• Teaching in studios, retreats, private settings & online
• Final teaching practicum: lead a full-length class with feedback
• Closing reflections & graduation ceremony