<< Oct 17 2017 - Oct 16 2018 >>

Abundant Bodies - Thursday Sessions with Michelle Merry at Brock Next held on Thu, Oct 19, 2017 at 7:30 pm - 8:30 pm
This enrollment runs from Thu Oct 5, 2017 - Thu Oct 26, 2017
THURSDAYS from 7:30pm - 8:30pm in Brock

Learn to befriend your body and make yoga work for you, regardless of shape or size!

Enjoy a compassionate and non-judgmental space for folks to explore the physical postures of yoga, with a focus on using larger bodies to increase flexibility, strength and peace of mind. This one hour room temperature class is suitable for the beginner to the advanced. All bodies are good bodies! Health at every size. Led by Heather Robinson a Certified Yoga For All instructor

SEPT SERIES (Sept 7, 14, 21, 28)
Class Series (4 classes)
Non-Members: $56 +tax       Drop-in $20 +tax
Members: Incl. in Membership       

Online registration is closed. Please contact us for details.
Weekend of Higher Learning with Bram Levinson Join author, yoga and meditation teacher, mentor and spiritual guide Bram Levinson for a weekend of discovery and education unlike any other. This event is an opportunity for the exploration of the core aspects of this human experience. Steeped in the teachings and philosophies of Hinduism while drawing from its scriptures, this educational experience will broach topics such as intention, judgement, boundaries, expectation, time, how we carry our individualized experience of life in our bodies, the power of our thought patterns, and so, so much more. With creative ways to approach meditation and spiritual understanding - teachings that may prove to provide the foundation for a life of understanding, fulfillment and peace. Early bird (ends Sept. 30): $149/weekend $40/session. Regular price (Oct 1 -29): $169/weekend $50/session
Weekend of Higher Learning - Friday Evening with Bram Levinson at Sahali Next held on Fri, Oct 27, 2017 at 7:30 pm - 10:00 pm
This enrollment runs from Fri Oct 27, 2017 - Sat Oct 28, 2017
Friday 7:30pm - 10:00pm - An Evening of Mindfulness, Movement & Meditation
 As a precursor to the Higher Learning Weekend Course, join Bram as he sets the tone for the rest of the weekend with a dharma talk focusing on how to make sense of crazy times, followed by a Nidra Flow class pairing vinyasa with iRest Yoga Nidra meditation. All levels of students welcome.
Weekend of Higher Learning - Saturday Morning with Bram Levinson at Sahali Next held on Sat, Oct 28, 2017 at 9:30 am - 12:00 pm
This enrollment runs from Sat Oct 28, 2017 - Sun Oct 29, 2017
SATURDAY 9:30am-12:00pm - The Power Of Intention
Attention to Intention, Dharma (Bhagavad Gita/Ramayana), Mythology of Brahma, Vishnu, Shiva, The Hero's Journey, Acceptance (Sloka from Bhagavad Gita "I am weak-minded"), Attachment without expectation (impossible to not attach to loved ones, HOPE by making plans and attaching to those plans without expectation of how it will go (my retreats), Avoidance, Judgement, Boundaries, things feed you good energy or bad and sometimes you need to trust your intuition, LOVE responsibly and love those because of their quirks and not in spite of them.
Weekend of Higher Learning - Saturday Afternoon with Bram Levinson at Sahali Sat, Oct 28, 2017 at 1:30 pm - 4:30 pm
SATURDAY 1:30pm-4:30pm - The Power of Being/Awareness
Shift away from fear, literal lens to spiritual, Sutras 2.7/2.8 as follow-up to Attachment/Avoidance & used as example of moving away from natural state of awareness!!!, collaboration & cooperation, Upanishad w/ Svetaketu, Astavakra Gita, Underlying principles of iRest, Spiritual Understanding of Self, iRest Practice
Weekend of Higher Learning - Sunday Morning with Bram Levinson at Sahali Next held on Sun, Oct 29, 2017 at 9:30 am - 12:00 pm
This enrollment runs from Sun Oct 29, 2017 - Mon Oct 30, 2017
SUNDAY 9:30am-12:00pm - The Power of Thought
We will discuss the aspects of the human experience that we often get stuck in, and how to get unstuck from them. We will discuss the tension of opposites, identify what some common opposites are that we tend to experience, we will do a great meditation observing the sensations in the body associated to the opposites and how they lead to the emotions that motivate our behaviours, we will discuss the chakras, go over sutras from the Ashtanga Sutras that offer us insight into how to work with the opposites, discuss cognitive behavioural theory and discuss examples of how this can help us change our thought patterns. We will also explore techniques from Mindfulness-Based Stress Reduction (MBSR).
Weekend of Higher Learning - Sunday Afternoon with Bram Levinson at Sahali Sun, Oct 29, 2017 at 1:30 pm - 4:30 pm
SUNDAY 1:30pm-4:30pm - The Power of Time
We will recap the weekend, do a mindblowing meditation together that will further demonstrate how the spiritual/energetic experience is at work at the same time as the literal, human experience, we will discuss philosophies related to time and examine how to spend it mindfully, explore our relationships with time, discuss how universal laws affect our experience of life and how by remembering them we can use our time more wisely, we will discuss death and watch an interview with my teacher Joan, who passed away earlier this year. We will finish off with an iRest Yoga Nidra meditation.
Not a KHY member? You can join these classes with the Abundant Bodies 4 Class Card.

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