Relax & Renew with live Gongs
withDonnaBuckley at Sahali
Sun, Nov 25, 2018 at 4:00 pm - 5:15 pm
Sunday Nov. 25th 2018
4pm-5:15pm in Sahali
$5 cover for members ~ $25 for Non-members
This unique 75 minute Relax & Renew Restorative yoga class will be led by Donna, supported by the peaceful and meditative sounds of Gongs played by Rob Gretsinger. Deepen your Restorative practice and experience a union of breath, body and sound. (The class is not heated)
Rob Gretsinger has been collecting gongs since 1990. His collection of around 50 gongs includes some of the acclaimed Paiste Planet gongs as well as Earth, Fire, Water, Moon, and Sun gongs from the Paiste Sound Creation series. Rob harmonizes these gongs to create a peaceful and meditative soundscape.
withHayleyPetznick at Sahali
Sun, Nov 25, 2018 at 6:00 pm - 9:00 pm
Nov 25th 6-9pm In Sahali Studio
Members: $30 / Non-members $40
The health epidemic of the 21st century is not something that we can avoid, but we can increase our resiliency with a few simple lifestyle shifts. Are you burnt out? Catching the common cold? Anxious? Depressed? Having trouble focusing at school or at work?
Learn about how to become stress resilient, happy & a healthier human in today’s fast paced world with Hayley.
INTRO OFFER First Time Clients - Unlimited Classes for (1) Month $50.00 BUY NOW