This non-heated class series provides an opportunity to deepen your relationship with your body and baby through yoga postures, breath, vocal toning and meditation - all in a supportive environment. Reduce stress and discomfort in pregnancy, have an easier more satisfying birthing experience with healthier outcomes and discover tools that support you during your transformation into parenthood. No previous yoga experience required. Mats will be provided if needed.
Pre-register class series (4 classes) - $56+tax
Drop-in: $16 +tax
Yoga helps children see the beauty and light within
themselves, thereby boosting their self-confidence, allowing them to feel more comfortable with their bodies, and helping them get in touch with who they are inside. A child who learns yoga, mindfulness and relaxation will be developing essential skills for a lifetime of health and wellness in mind, body and spirit.
The unheated classes include fun activities like:
- story telling
- song and dance
- yoga journeys
- group activities
Class series (4 classes): $48 +tax
Drop-in: $15.00 +tax
Do you want to show your kids where you practice everyday? Bring them along to this fun unheated class with Aimee! It won't be like your typical traditional hot class but you can expect to laugh, stretch and play while building a strong connection with your loved ones. Fun for the whole family! All ages and abilities welcome.