General Information

General Information

 

  • All classes are 60/75/90 minutes depending on class time.
  • Students of all levels are welcome. You will need to be (16) years or older to attend classes. Under age (18) will need a parent or guardian to sign Waiver Form.
  • Please arrive at least (10) minutes prior to the start of class. (First-timers need to arrive at least 15 minutes prior to class to register). Late comers WILL NOT be admitted as it is disruptive to the class in session.
  • The room is hot, be prepared to sweat. Some of the classes are at room temperature. Check the schedule for class type.
  • Wear lightweight workout clothes.
  • Bring water, yoga mat and two towels. These items are also available for purchase/rent at the studios.
  • Drink plenty of water throughout the day before class (approximately 1 liter) Don't try to over hydrate in class. Sips of water are fine, but ultimately you want no food or liquid in the stomach during the practice.
  • For noticeable benefits, we recommend coming at least three times a week.
  • For a complete life overhaul, we recommend committing to six days a week for two months. Your life will never be the same again.


Studio Etiquette

 

  • In order to create and maintain a pleasant environment for your yoga practice, we ask that you read and abide by the following policies:
  • Admittance is on a first come, first served basis
  • Leave shoes in the front lobby
  • Make sure you and others around you have a view of the front mirror
  • The Hot Room is a SILENT ROOM. Please respect and enjoy the silence of the Hot Room before and after class.
  • No scented products should be worn in the room or sprayed in the room.
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