Cassie



Cassie instructs the following:
  • Yoga X
  • Yoga X will explore various yoga poses that will build strength, flexibility and endurance in all areas of the body. By improving alignment, balancing strength and increasing range of motion, the body can move and perform with greater ease, reducing your risk of injury.
     
    This class will be helpful for all levels of students and will be practiced in a warm room.
     
     
     

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