Leilani



Leilani instructs the following:
  • Traditional Hot
  • Traditional Hot is one of our signature series classes. A repetition of carefully sequenced held classic poses brings understanding, strength and flexibility in a full body experience. This all –levels class initiates the beginner while still challenging the practiced yogi in the room. This class is practiced in a hot room. 

  • Traditional Hot Music
  • Traditional Hot is one of our signature series classes. A repetition of carefully sequenced held classic poses brings understanding, strength and flexibility in a full body experience. This all –levels class initiates the beginner while still challenging the practiced yogi in the room. The room is heated to 40 degrees, so don’t forget your water. Music chosen by your teacher.

  • Traditional Hot Expand
  • Traditional Hot is one of our signature series classes. A repetition of carefully sequenced held classic poses brings understanding, strength and flexibility in a full body experience. This class plays with different variations of the  Traditional Hot sequence. This class is practiced in a hot room. 

  • Traditional Hot Music Karma
  • Traditional Hot is one of our signature series classes. A repetition of carefully sequenced held classic poses brings understanding, strength and flexibility in a full body experience. This all –levels class initiates the beginner while still challenging the practiced yogi in the room. This class is practiced in a hot room. Music chosen by your teacher. *This particular class is a $5 drop-in and all funds raised are donated to a different charity every month

  • Flow
  • Flow classes incorporate Vinyasa and Ashtanga styles that link one pose to the next with your breath. You will experience Sun Salutations and other flows to loosen the boundaries of your practice. Each class combines unique sequences and is an excellent way to bring strength, flexibility and balance to your yoga practice. This class is practiced at 35 degrees.

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