Joy



Joy instructs the following:
  • Traditional Hot Core
  • Traditional Hot Core classes incorporates core work throughout our signature series class, building strength and flexibility beginning with standing poses and moving through and ending with poses on the floor. It is creative and challenging yet always accessible for all yogis for the beginner and more experienced. The room is heated to 40 degrees, so don’t forget your water.

  • Yin
  • Yin is a slower practice which targets joints, tendons, ligaments and fascia within the body. Each posture is held for long periods of time to encourage the slow and safe opening of connective tissues, leaving the yogi with an overall feeling of lightness, spaciousness and peace. This class is great for all levels including athletes looking for a focused stretch experience. This class is practiced at room temperature

  • Traditional Hot Music
  • Traditional Hot is one of our signature series classes. A repetition of carefully sequenced held classic poses brings understanding, strength and flexibility in a full body experience. This all –levels class initiates the beginner while still challenging the practiced yogi in the room. The room is heated to 40 degrees, so don’t forget your water. Music chosen by your teacher.

  • Yoga in the Park
  • Free Yoga Class every Tuesday at McDonald Park on the North Shore

  • Traditional Hot Expand
  • Traditional Hot is one of our signature series classes. A repetition of carefully sequenced held classic poses brings understanding, strength and flexibility in a full body experience. This class plays with different variations of the  Traditional Hot sequence. This class is practiced in a hot room. 

  • Traditional Hot
  • Traditional Hot is one of our signature series classes. A repetition of carefully sequenced held classic poses brings understanding, strength and flexibility in a full body experience. This all –levels class initiates the beginner while still challenging the practiced yogi in the room. This class is practiced in a hot room. 

  • Hatha
  • Hatha classes are a great way to understand the principles of yoga. Classes are based on themes and bring deeper understanding of your body and your practice. Hatha instructors hold poses to allow exploration and knowledge to initiate discovery of your personal edge. These crafted classes appeal to all levels. This class is an unheated room temperature class.

  • Hot Hatha
  • Hot Hatha classes are a great way to understand the principles of yoga. Classes are based on themes and bring deeper understanding of your body and your practice. Hatha instructors hold poses to allow exploration and knowledge to initiate discovery of your personal edge. These crafted classes appeal to all levels and is practiced in a hot room

  • Silent Yin
  • Yin is a slower practice which targets joints, tendons, ligaments and fascia within the body. Each posture is held for long periods of time to encourage the slow and safe opening of connective tissues, leaving the yogi with an overall feeling of lightness, spaciousness and peace. This class is great for all levels including athletes looking for a focused stretch experience. This class is practiced at room temperature and held with more silence to explore the body and mind.

  • Silent Traditional Hot
  • A more meditative spin on our normal Traditional Hot class. Only the name of the pose will be given and a demonstration from the teacher but ultimately you will get a chance to embrace the silence and express your inner wisdom of the Traditional Hot yoga series.

  • Mukti Music
  • Mukti is one of our signature series classes. A repetition of carefully sequenced held classic poses brings understanding, strength and flexibility in a full body experience. This all –levels class initiates the beginner while still challenging the practiced yogi in the room. Our Mukti classes are all taught by Moksha certified instructors. This class is practiced in a hot room. Music Chosen by your teacher.

  • Private Class
  • Private Class led by a KHY instructor. Email trina@kamloopshotyoga.com if you are interested.

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