Flow


Flow classes incorporate Vinyasa and Ashtanga styles that link one pose to the next with your breath. You will experience Sun Salutations and other flows to loosen the boundaries of your practice. Each class combines unique sequences and is an excellent way to bring strength, flexibility and balance to your yoga practice. This class is practiced at 35 degrees.

Upcoming classes:

  • Thu Nov 23 7:15 pm - 8:30 pm with Valerie Pullen
    at Sahali
  • Sat Nov 25 9:00 am - 10:15 am with Rose Cortez
    at Sahali
  • Sun Nov 26 12:00 pm - 1:00 pm with Rose Cortez
    at Sahali
  • Mon Nov 27 3:30 pm - 4:30 pm with Hayley Petznick
    at Sahali
  • Tue Nov 28 7:15 pm - 8:30 pm with Hayley Petznick
    at Sahali
  • Wed Nov 29 6:00 am - 7:15 am with Jenny Gomes
    at Sahali
  • Wed Nov 29 3:30 pm - 4:30 pm with Brenna Stonehocker
    at Sahali
  • Thu Nov 30 7:15 pm - 8:30 pm with Valerie Pullen
    at Sahali
  • Sat Dec 02 9:00 am - 10:15 am with Rose Cortez
    at Sahali
  • Sun Dec 03 12:00 pm - 1:00 pm with Rose Cortez
    at Sahali
  • Mon Dec 04 3:30 pm - 4:30 pm with Brenna Stonehocker
    at Sahali
  • Tue Dec 05 7:15 pm - 8:30 pm with Hayley Petznick
    at Sahali
  • Wed Dec 06 6:00 am - 7:15 am with Jenny Gomes
    at Sahali
  • Wed Dec 06 3:30 pm - 4:30 pm with Brenna Stonehocker
    at Sahali
  • Thu Dec 07 7:15 pm - 8:30 pm with Valerie Pullen
    at Sahali
  • Sat Dec 09 9:00 am - 10:15 am with Rose Cortez
    at Sahali


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