Flow


This class is taught by:
Flow classes incorporate Vinyasa and Ashtanga styles that link one pose to the next with your breath. You will experience Sun Salutations and other flows to loosen the boundaries of your practice. Each class combines unique sequences and is an excellent way to bring strength, flexibility and balance to your yoga practice. This class is practiced at 35 degrees.

Upcoming classes:

  • Mon Feb 04 3:30 pm - 4:30 pm with Brenna Stonehocker
    at Sahali
  • Mon Feb 11 3:30 pm - 4:30 pm with Brenna Stonehocker
    at Sahali
  • Mon Feb 18 3:30 pm - 4:30 pm with Brenna Stonehocker
    at Sahali
  • Mon Feb 25 3:30 pm - 4:30 pm with Brenna Stonehocker
    at Sahali
  • Mon Mar 04 3:30 pm - 4:30 pm with Brenna Stonehocker
    at Sahali
  • Mon Mar 11 3:30 pm - 4:30 pm with Brenna Stonehocker
    at Sahali
  • Mon Mar 18 3:30 pm - 4:30 pm with Brenna Stonehocker
    at Sahali


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