Flow


Flow classes incorporate Vinyasa and Ashtanga styles that link one pose to the next with your breath. You will experience Sun Salutations and other flows to loosen the boundaries of your practice. Each class combines unique sequences and is an excellent way to bring strength, flexibility and balance to your yoga practice. This class is practiced at 35 degrees.

Upcoming classes:

  • Thu Jul 27 7:15 pm - 8:30 pm with Charlotte Wyvill
    at Sahali
  • Fri Jul 28 4:00 pm - 5:00 pm with Hayley Petznick
    at Brock
  • Sat Jul 29 9:00 am - 10:15 am with Charlotte Wyvill
    at Sahali
  • Sun Jul 30 12:00 pm - 1:00 pm with Tracey Mourre
    at Sahali
  • Mon Jul 31 3:30 pm - 4:30 pm with Brenna Stonehocker
    at Sahali
  • Tue Aug 01 7:15 pm - 8:30 pm with Hayley Petznick
    at Sahali
  • Wed Aug 02 6:00 am - 7:15 am with Charlotte Wyvill
    at Sahali
  • Wed Aug 02 3:30 pm - 4:30 pm with Charlotte Wyvill
    at Sahali
  • Wed Aug 02 9:00 pm - 10:00 pm with Valerie Pullen
    at Sahali
  • Thu Aug 03 7:15 pm - 8:30 pm with Charlotte Wyvill
    at Sahali
  • Fri Aug 04 4:00 pm - 5:00 pm with Leilani Reid
    at Brock
  • Sat Aug 05 9:00 am - 10:15 am with Charlotte Wyvill
    at Sahali
  • Tue Aug 08 7:15 pm - 8:30 pm with Hayley Petznick
    at Sahali
  • Wed Aug 09 6:00 am - 7:15 am with Charlotte Wyvill
    at Sahali
  • Wed Aug 09 3:30 pm - 4:30 pm with Charlotte Wyvill
    at Sahali
  • Wed Aug 09 9:00 pm - 10:00 pm with Valerie Pullen
    at Sahali


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