Flow


Flow classes incorporate Vinyasa and Ashtanga styles that link one pose to the next with your breath. You will experience Sun Salutations and other flows to loosen the boundaries of your practice. Each class combines unique sequences and is an excellent way to bring strength, flexibility and balance to your yoga practice. This class is practiced at 35 degrees.

Upcoming classes:

  • Mon Aug 20 6:00 am - 7:15 am with Hayley Petznick
    at Sahali
  • Mon Aug 20 3:30 pm - 4:30 pm with Korry Smith
    at Sahali
  • Wed Aug 22 3:30 pm - 4:30 pm with Rose Cortez
    at Sahali
  • Thu Aug 23 7:15 pm - 8:30 pm with Korry Smith
    at Sahali
  • Mon Aug 27 3:30 pm - 4:30 pm with Hayley Petznick
    at Sahali
  • Wed Aug 29 3:30 pm - 4:30 pm with Rose Cortez
    at Sahali
  • Thu Aug 30 7:15 pm - 8:30 pm with Korry Smith
    at Sahali
  • Mon Sep 03 3:30 pm - 4:30 pm with Yvette Lehmann
    at Sahali


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