Flow


Flow classes incorporate Vinyasa and Ashtanga styles that link one pose to the next with your breath. You will experience Sun Salutations and other flows to loosen the boundaries of your practice. Each class combines unique sequences and is an excellent way to bring strength, flexibility and balance to your yoga practice. This class is practiced at 35 degrees.

Upcoming classes:

  • Sun Oct 21 12:00 pm - 1:00 pm with Korry Smith
    at Sahali
  • Mon Oct 22 6:00 am - 7:15 am with Valerie Pullen
    at Sahali
  • Mon Oct 22 3:30 pm - 4:30 pm with Korry Smith
    at Sahali
  • Tue Oct 23 7:15 pm - 8:30 pm with Hayley Petznick
    at Sahali
  • Wed Oct 24 3:30 pm - 4:30 pm with Rose Cortez
    at Sahali
  • Thu Oct 25 7:15 pm - 8:30 pm with Korry Smith
    at Sahali
  • Sat Oct 27 12:00 pm - 1:00 pm with Korry Smith
    at Sahali
  • Sun Oct 28 12:00 pm - 1:00 pm with Korry Smith
    at Sahali
  • Mon Oct 29 6:00 am - 7:15 am with Valerie Pullen
    at Sahali
  • Mon Oct 29 3:30 pm - 4:30 pm with Korry Smith
    at Sahali
  • Tue Oct 30 7:15 pm - 8:30 pm with Hayley Petznick
    at Sahali
  • Wed Oct 31 3:30 pm - 4:30 pm with Rose Cortez
    at Sahali
  • Thu Nov 01 7:15 pm - 8:30 pm with Jenny Gomes
    at Sahali
  • Sat Nov 03 12:00 pm - 1:00 pm with Shelly Zemlak
    at Sahali
  • Sun Nov 04 12:00 pm - 1:00 pm with Korry Smith
    at Sahali
  • Mon Nov 05 6:00 am - 7:15 am with Korry Smith
    at Sahali
  • Mon Nov 05 3:30 pm - 4:30 pm with Yvette Lehmann
    at Sahali


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