Flow to Fly


This class is taught by:
w to Fly will have a flow sequence as the foundation for this fun, new class on the schedule. You will be working toward a peak pose each month to see your progression, working with arm balancing and inversions. This won’t happen in the first class, so don’t worry, we will continue to build the core strength and flexibility so that toward the end of the month you may be able to lift off! This class is suited for a yogi with a few classes under their belt, however it’s open to everyone if you’re willing to play and at the same time build your physical and mental strength.

Upcoming classes:

  • Thu Nov 01 7:15 pm - 8:30 pm with Valerie Pullen
    at Sahali
  • Thu Nov 08 7:15 pm - 8:30 pm with Valerie Pullen
    at Sahali
  • Thu Nov 15 7:15 pm - 8:30 pm with Valerie Pullen
    at Sahali
  • Thu Nov 22 7:15 pm - 8:30 pm with Valerie Pullen
    at Sahali
  • Thu Nov 29 7:15 pm - 8:30 pm with Valerie Pullen
    at Sahali
  • Thu Dec 06 7:15 pm - 8:30 pm with Valerie Pullen
    at Sahali
  • Thu Dec 13 7:15 pm - 8:30 pm with Valerie Pullen
    at Sahali
  • Thu Dec 20 7:15 pm - 8:30 pm with Valerie Pullen
    at Sahali
  • Thu Dec 27 7:15 pm - 8:30 pm with Valerie Pullen
    at Sahali
  • Thu Jan 03 7:15 pm - 8:30 pm with Valerie Pullen
    at Sahali
  • Thu Jan 10 7:15 pm - 8:30 pm with Valerie Pullen
    at Sahali
  • Thu Jan 17 7:15 pm - 8:30 pm with Valerie Pullen
    at Sahali
  • Thu Jan 24 7:15 pm - 8:30 pm with Valerie Pullen
    at Sahali


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