Traditional Hot/26&2


This class is taught by:
Traditional Hot 26 & 2 - The twenty-six postures plus two breathing exercises systematically move fresh, oxygenated blood to one hundred percent of your body, to each organ and fiber, restoring all systems to healthy working order, just as nature intended. Proper weight, muscle tone, vibrant good health, and a sense of well being will automatically follow. This twenty-six asana series designed to warm and stretch muscles, ligaments and tendons, in the order in which they should be stretched. Benefits of a regular practice include weight loss, improved muscle tone, stress relief, increased energy and an overall sense of physical and mental well-being. The 26 & 2 series is 90 minutes and is suitable for all ages and levels of ability. Be prepared to sweat and have fun! Practitioners of all levels are welcome.

Upcoming classes:

  • Mon Jun 26 6:00 pm - 7:30 pm with Wan Chung
    at Brock
  • Tue Jun 27 5:15 pm - 6:45 pm with Wan Chung
    at Sahali
  • Mon Jul 03 6:00 pm - 7:30 pm with Wan Chung
    at Brock
  • Tue Jul 04 5:15 pm - 6:45 pm with Wan Chung
    at Sahali
  • Mon Jul 10 6:00 pm - 7:30 pm with Wan Chung
    at Brock
  • Tue Jul 11 5:15 pm - 6:45 pm with Wan Chung
    at Sahali
  • Mon Jul 17 6:00 pm - 7:30 pm with Wan Chung
    at Brock
  • Tue Jul 18 5:15 pm - 6:45 pm with Wan Chung
    at Sahali
  • Mon Jul 24 6:00 pm - 7:30 pm with Wan Chung
    at Brock
  • Tue Jul 25 5:15 pm - 6:45 pm with Wan Chung
    at Sahali
  • Mon Jul 31 6:00 pm - 7:30 pm with Wan Chung
    at Brock
  • Tue Aug 01 5:15 pm - 6:45 pm with Wan Chung
    at Sahali
  • Mon Aug 07 6:00 pm - 7:30 pm with Wan Chung
    at Brock
  • Tue Aug 08 5:15 pm - 6:45 pm with Wan Chung
    at Sahali
  • Mon Aug 14 6:00 pm - 7:30 pm with Wan Chung
    at Brock
  • Tue Aug 15 5:15 pm - 6:45 pm with Wan Chung
    at Sahali
  • Mon Aug 21 6:00 pm - 7:30 pm with Wan Chung
    at Brock
  • Tue Aug 22 5:15 pm - 6:45 pm with Wan Chung
    at Sahali
  • Mon Aug 28 6:00 pm - 7:30 pm with Wan Chung
    at Brock
  • Tue Aug 29 5:15 pm - 6:45 pm with Wan Chung
    at Sahali


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