Traditional Hot/26&2


This class is taught by:
Traditional Hot 26 & 2 - The twenty-six postures plus two breathing exercises systematically move fresh, oxygenated blood to one hundred percent of your body, to each organ and fiber, restoring all systems to healthy working order, just as nature intended. Proper weight, muscle tone, vibrant good health, and a sense of well being will automatically follow. This twenty-six asana series designed to warm and stretch muscles, ligaments and tendons, in the order in which they should be stretched. Benefits of a regular practice include weight loss, improved muscle tone, stress relief, increased energy and an overall sense of physical and mental well-being. The 26 & 2 series is 75 minutes and is suitable for all ages and levels of ability. Be prepared to sweat and have fun! Practitioners of all levels are welcome.

Upcoming classes:

  • Mon Oct 22 5:30 pm - 6:45 pm with Dwight Ergang
    at Brock
  • Tue Oct 23 5:15 pm - 6:30 pm with Dwight Ergang
    at Sahali
  • Mon Oct 29 5:30 pm - 6:45 pm with Dwight Ergang
    at Brock
  • Tue Oct 30 5:15 pm - 6:30 pm with Korry Smith
    at Sahali
  • Mon Nov 05 5:30 pm - 6:45 pm with Wan Chung
    at Brock
  • Tue Nov 06 5:15 pm - 6:30 pm with Korry Smith
    at Sahali
  • Mon Nov 12 5:30 pm - 6:45 pm with Dwight Ergang
    at Brock
  • Tue Nov 13 5:15 pm - 6:30 pm with Korry Smith
    at Sahali
  • Mon Nov 19 5:30 pm - 6:45 pm with Dwight Ergang
    at Brock
  • Tue Nov 20 5:15 pm - 6:30 pm with Korry Smith
    at Sahali
  • Mon Nov 26 5:30 pm - 6:45 pm with Dwight Ergang
    at Brock
  • Tue Nov 27 5:15 pm - 6:30 pm with Korry Smith
    at Sahali
  • Mon Dec 03 5:30 pm - 6:45 pm with Wan Chung
    at Brock
  • Tue Dec 04 5:15 pm - 6:30 pm with Wan Chung
    at Sahali


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