Yin is a slower practice which targets joints, tendons, ligaments and fascia within the body. Each posture is held for long periods of time to encourage the slow and safe stress on connective tissues, leaving the yogi with an overall feeling of lightness, spaciousness and peace. This class is great for all levels including athletes looking for a focused stretch experience. This class is practiced at room temperature with live musical gongs.
Sat Nov 24
4:00 pm - 5:00 pm withShellyZemlak
INTRO OFFER First Time Clients - Unlimited Classes for (1) Month $50.00 BUY NOW