Yin


Yin is a slower practice which targets joints, tendons, ligaments and fascia within the body. Each posture is held for long periods of time to encourage the slow and safe opening of connective tissues, leaving the yogi with an overall feeling of lightness, spaciousness and peace. This class is great for all levels including athletes looking for a focused stretch experience. This class is practiced at room temperature

Upcoming classes:

  • Wed Oct 24 7:15 pm - 8:15 pm with Shelly Zemlak
    at Brock
  • Thu Oct 25 4:00 pm - 5:00 pm with Yvette Lehmann
    at Brock
  • Fri Oct 26 12:00 pm - 1:00 pm with Joy Demsey
    at Sahali
  • Sat Oct 27 4:00 pm - 5:00 pm with Shelly Zemlak
    at Brock
  • Mon Oct 29 7:15 pm - 8:30 pm with Yvette Lehmann
    at Sahali
  • Wed Oct 31 7:15 pm - 8:30 pm with Hayley Petznick
    at Sahali
  • Wed Oct 31 7:15 pm - 8:15 pm with Shelly Zemlak
    at Brock
  • Thu Nov 01 4:00 pm - 5:00 pm with Yvette Lehmann
    at Brock
  • Sat Nov 03 4:00 pm - 5:00 pm with Shelly Zemlak
    at Brock
  • Wed Nov 07 7:15 pm - 8:15 pm with Shelly Zemlak
    at Brock


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