Yin


Yin is a slower practice which targets joints, tendons, ligaments and fascia within the body. Each posture is held for long periods of time to encourage the slow and safe opening of connective tissues, leaving the yogi with an overall feeling of lightness, spaciousness and peace. This class is great for all levels including athletes looking for a focused stretch experience. This class is practiced at room temperature

Upcoming classes:

  • Tue Sep 19 9:00 pm - 9:45 pm with Hayley Petznick
    at Sahali
  • Wed Sep 20 8:00 pm - 9:00 pm with Joy Demsey
    at Brock
  • Thu Sep 21 4:00 pm - 5:00 pm with Hayley Petznick
    at Brock
  • Tue Sep 26 9:00 pm - 9:45 pm with Hayley Petznick
    at Sahali
  • Wed Sep 27 8:00 pm - 9:00 pm with Jenny Gomes
    at Brock
  • Thu Sep 28 4:00 pm - 5:00 pm with Rose Cortez
    at Brock
  • Thu Oct 05 4:00 pm - 5:00 pm with Hayley Petznick
    at Brock
  • Thu Oct 12 4:00 pm - 5:00 pm with Hayley Petznick
    at Brock
  • Thu Oct 19 4:00 pm - 5:00 pm with Hayley Petznick
    at Brock
  • Thu Oct 26 4:00 pm - 5:00 pm with Hayley Petznick
    at Brock


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