Yin


Yin is a slower practice which targets joints, tendons, ligaments and fascia within the body. Each posture is held for long periods of time to encourage the slow and safe opening of connective tissues, leaving the yogi with an overall feeling of lightness, spaciousness and peace. This class is great for all levels including athletes looking for a focused stretch experience. This class is practiced at room temperature

Upcoming classes:

  • Mon Aug 20 7:15 pm - 8:30 pm with Joy Demsey
    at Sahali
  • Wed Aug 22 7:15 pm - 8:15 pm with Shelly Zemlak
    at Brock
  • Thu Aug 23 4:00 pm - 5:00 pm with Shelly Zemlak
    at Brock
  • Wed Aug 29 7:15 pm - 8:30 pm with Hayley Petznick
    at Sahali
  • Wed Aug 29 7:15 pm - 8:15 pm with Shelly Zemlak
    at Brock
  • Thu Aug 30 4:00 pm - 5:00 pm with Shelly Zemlak
    at Brock
  • Fri Aug 31 12:00 pm - 1:00 pm with Trina Redman
    at Sahali


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