Traditional Hot Core


Traditional Hot Core classes incorporates core work throughout our signature series class, building strength and flexibility beginning with standing poses and moving through and ending with poses on the floor. It is creative and challenging yet always accessible for all yogis for the beginner and more experienced. The room is heated to 40 degrees, so don’t forget your water.

Upcoming classes:

  • Mon Aug 20 5:15 pm - 6:30 pm with Joy Demsey
    at Sahali
  • Tue Aug 21 5:30 pm - 6:45 pm with Aimee Townsend
    at Brock
  • Mon Aug 27 5:15 pm - 6:30 pm with Yvette Lehmann
    at Sahali
  • Tue Aug 28 5:30 pm - 6:45 pm with Hayley Petznick
    at Brock
  • Mon Sep 10 5:15 pm - 6:30 pm with Yvette Lehmann
    at Sahali
  • Mon Sep 17 5:15 pm - 6:30 pm with Yvette Lehmann
    at Sahali
  • Mon Sep 24 5:15 pm - 6:30 pm with Yvette Lehmann
    at Sahali
  • Mon Oct 01 5:15 pm - 6:30 pm with Yvette Lehmann
    at Sahali
  • Tue Oct 02 5:30 pm - 6:30 pm with Aimee Townsend
    at Brock


Subscribe to our monthly newsletter!

* indicates required

© Copyright 2018 Kamloops Hot Yoga. Terms and Conditions