Traditional Hot Core


Traditional Hot Core classes incorporates core work throughout our signature series class, building strength and flexibility beginning with standing poses and moving through and ending with poses on the floor. It is creative and challenging yet always accessible for all yogis for the beginner and more experienced. The room is heated to 40 degrees, so don’t forget your water.

Upcoming classes:

  • Mon Oct 22 5:15 pm - 6:30 pm with Yvette Lehmann
    at Sahali
  • Tue Oct 23 5:30 pm - 6:45 pm with Aimee Townsend
    at Brock
  • Mon Oct 29 5:15 pm - 6:30 pm with Yvette Lehmann
    at Sahali
  • Tue Oct 30 5:30 pm - 6:45 pm with Aimee Townsend
    at Brock
  • Mon Nov 05 5:15 pm - 6:30 pm with Valerie Pullen
    at Sahali
  • Tue Nov 06 5:30 pm - 6:45 pm with Aimee Townsend
    at Brock
  • Mon Nov 12 5:15 pm - 6:30 pm with Korry Smith
    at Sahali
  • Tue Nov 13 5:30 pm - 6:45 pm with Aimee Townsend
    at Brock
  • Mon Nov 19 5:15 pm - 6:30 pm with Valerie Pullen
    at Sahali
  • Tue Nov 20 5:30 pm - 6:45 pm with Aimee Townsend
    at Brock
  • Mon Nov 26 5:15 pm - 6:30 pm with Korry Smith
    at Sahali
  • Tue Nov 27 5:30 pm - 6:45 pm with Aimee Townsend
    at Brock
  • Mon Dec 03 5:15 pm - 6:30 pm with Yvette Lehmann
    at Sahali


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