Traditional Hot Core


This class is taught by:
Traditional Hot Core classes incorporates core work throughout our signature series class, building strength and flexibility beginning with standing poses and moving through and ending with poses on the floor. It is creative and challenging yet always accessible for all yogis for the beginner and more experienced. The room is heated to 40 degrees, so don’t forget your water.

Upcoming classes:

  • Mon Nov 27 5:15 pm - 6:30 pm with Yvette Lehmann
    at Sahali
  • Tue Nov 28 5:30 pm - 6:30 pm with Aimee Townsend
    at Brock
  • Mon Dec 04 5:15 pm - 6:30 pm with Yvette Lehmann
    at Sahali
  • Tue Dec 05 5:30 pm - 6:30 pm with Aimee Townsend
    at Brock
  • Mon Dec 11 5:15 pm - 6:30 pm with Yvette Lehmann
    at Sahali
  • Tue Dec 12 5:30 pm - 6:30 pm with Aimee Townsend
    at Brock
  • Mon Dec 18 5:15 pm - 6:30 pm with Yvette Lehmann
    at Sahali
  • Tue Dec 19 5:30 pm - 6:30 pm with Aimee Townsend
    at Brock
  • Mon Jan 01 5:15 pm - 6:30 pm with Yvette Lehmann
    at Sahali
  • Tue Jan 02 5:30 pm - 6:30 pm with Aimee Townsend
    at Brock
  • Mon Jan 08 5:15 pm - 6:30 pm with Yvette Lehmann
    at Sahali
  • Tue Jan 09 5:30 pm - 6:30 pm with Aimee Townsend
    at Brock
  • Mon Jan 15 5:15 pm - 6:30 pm with Yvette Lehmann
    at Sahali
  • Tue Jan 16 5:30 pm - 6:30 pm with Aimee Townsend
    at Brock
  • Mon Jan 22 5:15 pm - 6:30 pm with Yvette Lehmann
    at Sahali
  • Tue Jan 23 5:30 pm - 6:30 pm with Aimee Townsend
    at Brock
  • Mon Jan 29 5:15 pm - 6:30 pm with Yvette Lehmann
    at Sahali
  • Tue Jan 30 5:30 pm - 6:30 pm with Aimee Townsend
    at Brock


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