Yoga X


This class is taught by:
Yoga X will explore various yoga poses that will build strength, flexibility and endurance in all areas of the body. By improving alignment, balancing strength and increasing range of motion, the body can move and perform with greater ease, reducing your risk of injury.
 
This class will be helpful for all levels of students and will be practiced in a warm room.
 
 
 

Upcoming classes:

  • Thu Sep 21 3:30 pm - 4:30 pm with Valerie Pullen
    at Sahali
  • Thu Sep 28 3:30 pm - 4:30 pm with Hayley Petznick
    at Sahali
  • Tue Oct 03 12:00 pm - 1:00 pm with Joy Demsey
    at Sahali
  • Wed Oct 04 6:00 pm - 7:15 pm with Joy Demsey
    at Brock
  • Thu Oct 05 3:30 pm - 4:30 pm with Joy Demsey
    at Sahali
  • Tue Oct 10 12:00 pm - 1:00 pm with Joy Demsey
    at Sahali
  • Wed Oct 11 6:00 pm - 7:15 pm with Joy Demsey
    at Brock
  • Thu Oct 12 3:30 pm - 4:30 pm with Joy Demsey
    at Sahali
  • Tue Oct 17 12:00 pm - 1:00 pm with Joy Demsey
    at Sahali
  • Wed Oct 18 6:00 pm - 7:15 pm with Joy Demsey
    at Brock
  • Thu Oct 19 3:30 pm - 4:30 pm with Joy Demsey
    at Sahali
  • Tue Oct 24 12:00 pm - 1:00 pm with Joy Demsey
    at Sahali
  • Wed Oct 25 6:00 pm - 7:15 pm with Joy Demsey
    at Brock
  • Thu Oct 26 3:30 pm - 4:30 pm with Joy Demsey
    at Sahali
  • Tue Oct 31 12:00 pm - 1:00 pm with Joy Demsey
    at Sahali
  • Wed Nov 01 6:00 pm - 7:15 pm with Joy Demsey
    at Brock


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