Yoga X


This class is taught by:
Yoga X will explore various yoga poses that will build strength, flexibility and endurance in all areas of the body. By improving alignment, balancing strength and increasing range of motion, the body can move and perform with greater ease, reducing your risk of injury.
 
This class will be helpful for all levels of students and will be practiced in a warm room.
 
 
 

Upcoming classes:

  • Thu Jul 27 3:30 pm - 4:30 pm with Joy Demsey
    at Sahali
  • Thu Aug 03 3:30 pm - 4:30 pm with Valerie Pullen
    at Sahali
  • Thu Aug 10 3:30 pm - 4:30 pm with Valerie Pullen
    at Sahali
  • Thu Aug 17 3:30 pm - 4:30 pm with Cassie Marchuk
    at Sahali
  • Thu Aug 24 3:30 pm - 4:30 pm with Valerie Pullen
    at Sahali
  • Thu Aug 31 3:30 pm - 4:30 pm with Valerie Pullen
    at Sahali
  • Tue Sep 05 12:00 pm - 1:00 pm with Joy Demsey
    at Sahali
  • Wed Sep 06 6:00 pm - 7:15 pm with Joy Demsey
    at Brock
  • Thu Sep 07 3:30 pm - 4:30 pm with Joy Demsey
    at Sahali
  • Tue Sep 12 12:00 pm - 1:00 pm with Joy Demsey
    at Sahali


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