Yoga X


This class is taught by:
Yoga X will explore various yoga poses that will build strength, flexibility and endurance in all areas of the body. By improving alignment, balancing strength and increasing range of motion, the body can move and perform with greater ease, reducing your risk of injury.
 
This class will be helpful for all levels of students and will be practiced in a warm room.
 
 
 

Upcoming classes:

  • Thu Nov 23 3:30 pm - 4:30 pm with Hayley Petznick
    at Sahali
  • Thu Nov 30 3:30 pm - 4:30 pm with Hayley Petznick
    at Sahali
  • Thu Dec 07 3:30 pm - 4:30 pm with Hayley Petznick
    at Sahali
  • Thu Dec 14 3:30 pm - 4:30 pm with Hayley Petznick
    at Sahali
  • Thu Dec 21 3:30 pm - 4:30 pm with Hayley Petznick
    at Sahali
  • Thu Dec 28 3:30 pm - 4:30 pm with Hayley Petznick
    at Sahali
  • Tue Jan 02 12:00 pm - 1:00 pm with Joy Demsey
    at Sahali
  • Wed Jan 03 6:00 pm - 7:15 pm with Joy Demsey
    at Brock


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