Yoga X


This class is taught by:
Yoga X will explore various yoga poses that will build strength, flexibility and endurance in all areas of the body. By improving alignment, balancing strength and increasing range of motion, the body can move and perform with greater ease, reducing your risk of injury.
 
This class will be helpful for all levels of students and will be practiced in a warm room.
 
 
 

Upcoming classes:

  • Thu Jun 22 3:30 pm - 4:30 pm with Joy Demsey
    at Sahali
  • Thu Jun 29 3:30 pm - 4:30 pm with Joy Demsey
    at Sahali
  • Tue Jul 04 12:00 pm - 1:00 pm with Joy Demsey
    at Sahali
  • Wed Jul 05 6:00 pm - 7:15 pm with Joy Demsey
    at Brock
  • Thu Jul 06 3:30 pm - 4:30 pm with Joy Demsey
    at Sahali
  • Tue Jul 11 12:00 pm - 1:00 pm with Joy Demsey
    at Sahali
  • Wed Jul 12 6:00 pm - 7:15 pm with Joy Demsey
    at Brock
  • Thu Jul 13 3:30 pm - 4:30 pm with Joy Demsey
    at Sahali
  • Tue Jul 18 12:00 pm - 1:00 pm with Joy Demsey
    at Sahali
  • Wed Jul 19 6:00 pm - 7:15 pm with Joy Demsey
    at Brock
  • Thu Jul 20 3:30 pm - 4:30 pm with Joy Demsey
    at Sahali
  • Tue Jul 25 12:00 pm - 1:00 pm with Joy Demsey
    at Sahali
  • Wed Jul 26 6:00 pm - 7:15 pm with Joy Demsey
    at Brock
  • Thu Jul 27 3:30 pm - 4:30 pm with Joy Demsey
    at Sahali
  • Tue Aug 01 12:00 pm - 1:00 pm with Joy Demsey
    at Sahali
  • Wed Aug 02 6:00 pm - 7:15 pm with Joy Demsey
    at Brock
  • Thu Aug 03 3:30 pm - 4:30 pm with Joy Demsey
    at Sahali
  • Tue Aug 08 12:00 pm - 1:00 pm with Joy Demsey
    at Sahali


Subscribe to our monthly newsletter!

* indicates required
© Copyright 2017 Kamloops Hot Yoga. Terms and Conditions