Restorative


This class is taught by:
Restorative yoga is a form of yoga that seeks to achieve physical, mental and emotional relaxation with the aid of props. The use of props makes it easier for you to maintain balance while you are relaxing your body. While the restorative class is beneficial for the entire body, individual poses focus on supported backbends, forward bends and twists to create an overall sense of ease and wellness within the body and mind. Attend this class and you will watch your stress float away.This class is practiced at room temperature

Upcoming classes:

  • Sun Oct 07 4:00 pm - 5:15 pm with Trina Redman
    at Sahali
  • Wed Oct 10 7:15 pm - 8:30 pm with Charlotte Wyvill
    at Sahali
  • Wed Oct 24 7:15 pm - 8:30 pm with Charlotte Wyvill
    at Sahali
  • Wed Nov 07 7:15 pm - 8:30 pm with Charlotte Wyvill
    at Sahali
  • Wed Nov 14 7:15 pm - 8:30 pm with Charlotte Wyvill
    at Sahali
  • Wed Nov 21 7:15 pm - 8:30 pm with Charlotte Wyvill
    at Sahali
  • Wed Nov 28 7:15 pm - 8:30 pm with Charlotte Wyvill
    at Sahali
  • Wed Dec 05 7:15 pm - 8:30 pm with Charlotte Wyvill
    at Sahali
  • Wed Dec 12 7:15 pm - 8:30 pm with Charlotte Wyvill
    at Sahali
  • Wed Dec 19 7:15 pm - 8:30 pm with Charlotte Wyvill
    at Sahali
  • Wed Dec 26 7:15 pm - 8:30 pm with Charlotte Wyvill
    at Sahali
  • Wed Jan 02 7:15 pm - 8:30 pm with Charlotte Wyvill
    at Sahali
  • Wed Jan 09 7:15 pm - 8:30 pm with Charlotte Wyvill
    at Sahali
  • Wed Jan 16 7:15 pm - 8:30 pm with Charlotte Wyvill
    at Sahali
  • Wed Jan 23 7:15 pm - 8:30 pm with Charlotte Wyvill
    at Sahali


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