Yin


Yin is a slower practice which targets joints, tendons, ligaments and fascia within the body. Each posture is held for long periods of time to encourage the slow and safe stress on connective tissues, leaving the yogi with an overall feeling of lightness, spaciousness and peace. This class is great for all levels including athletes looking for a focused stretch experience. This class is practiced at room temperature

Upcoming classes:

  • Thu Jun 22 4:00 pm - 5:00 pm with Yvette Lehmann
    at Brock
  • Fri Jun 23 12:00 pm - 1:00 pm with Joy Demsey
    at Sahali
  • Sat Jun 24 4:00 pm - 5:00 pm with Yvette Lehmann
    at Brock
  • Sun Jun 25 4:00 pm - 5:15 pm with Wan Chung
    at Sahali
  • Mon Jun 26 7:15 pm - 8:30 pm with Joy Demsey
    at Sahali
  • Wed Jun 28 7:15 pm - 8:30 pm with Hayley Petznick
    at Sahali
  • Thu Jun 29 4:00 pm - 5:00 pm with Yvette Lehmann
    at Brock
  • Fri Jun 30 12:00 pm - 1:00 pm with Hayley Petznick
    at Sahali
  • Sat Jul 01 4:00 pm - 5:00 pm with Yvette Lehmann
    at Brock
  • Sun Jul 02 4:00 pm - 5:15 pm with Jenny Gomes
    at Sahali
  • Mon Jul 03 7:15 pm - 8:30 pm with Joy Demsey
    at Sahali
  • Tue Jul 04 8:00 pm - 9:00 pm with Hayley Petznick
    at Brock
  • Wed Jul 05 7:15 pm - 8:30 pm with Hayley Petznick
    at Sahali
  • Thu Jul 06 4:00 pm - 5:00 pm with Trina Redman
    at Brock
  • Fri Jul 07 12:00 pm - 1:00 pm with Joy Demsey
    at Sahali
  • Sat Jul 08 4:00 pm - 5:00 pm with Yvette Lehmann
    at Brock
  • Sun Jul 09 4:00 pm - 5:15 pm with Jenny Gomes
    at Sahali
  • Mon Jul 10 7:15 pm - 8:30 pm with Joy Demsey
    at Sahali
  • Tue Jul 11 8:00 pm - 9:00 pm with Hayley Petznick
    at Brock


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