Hot Hatha


Hot Hatha classes are a great way to understand the principles of yoga. Classes are based on themes and bring deeper understanding of your body and your practice. Hatha instructors hold poses to allow exploration and knowledge to initiate discovery of your personal edge. These crafted classes appeal to all levels and is practiced in a hot room

Upcoming classes:

  • Tue Nov 20 9:00 am - 10:15 am with Joy Demsey
    at Brock
  • Tue Nov 20 9:00 am - 10:15 am with Shelly Zemlak
    at Sahali
  • Thu Nov 22 9:00 am - 10:15 am with Joy Demsey
    at Brock
  • Fri Nov 23 4:00 pm - 5:00 pm with Leilani Reid
    at Brock
  • Sun Nov 25 9:00 am - 10:15 am with Kim Bubb
    at Sahali
  • Tue Nov 27 9:00 am - 10:15 am with Joy Demsey
    at Brock
  • Tue Nov 27 9:00 am - 10:15 am with Shelly Zemlak
    at Sahali
  • Thu Nov 29 9:00 am - 10:15 am with Valerie Pullen
    at Brock


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